Author: admin

10 years ago an experiment saw a British psychologist try to make a whole town happy.  And his efforts were relatively successful! So what can we learn about happiness from the efforts in Slough? Quite a lot, actually. And if you do what the people of Slough...

17 March, 2015

Life can be deceptive at times.  Live can seem much worse than it really is at times (especially if depression or stress is colouring our perspective).  Many of us are doing far better than we think but we just don't realise it!  And this is great news; because...

17 March, 2015

via Eric Barker see the original article HERE Here’s How To Scientifically Train Your Mind To Be Happy Training your mind to look for errors and problems (as happens in careers like accounting and law) can lead you toward a pervasive pessimism that carries over into your personal...

16 March, 2015

Truth is a beautiful and terrible thing, and should therefore be treated with great attention if you want to improve your life instantaneously. Enjoying happiness isn't always easy; life isn't always easy.  But one of the things I've learned from reading the research, working with thousands of...

11 March, 2015