Author: admin

Don't defer happiness, learn how to experience happiness now - click here to read more Find happiness in friendships and others - click here to read more Read on and enjoy!...

17 March, 2009

DAD Terry Richardson recently won a regional competition held by a mental health trust to define ê¢__‘–Happiness". The 39-year-old, from Felling, Gateshead, is currently sleeping rough, has addiction problems and is separated from his long-term partner. Yet his definition of happiness - "meeting people who care for...

17 March, 2009

The benefits of mindfulness and meditation are becoming widely recognized and receiving significant press attention. As a coach, one of my favorite applications of positive psychology research is working with clients to explore mindfulness. Keeping with this month's PPND theme, I am excited to explore...

16 March, 2009

The science of positive psychology (essentially the study of happiness) is growing so quickly and receiving so much attention it's hard to keep up with all the latest developments. That's why I'm pleased, here, to offer short updates to relevant stories and research relevant...

15 March, 2009

Buddhist Monks Say Twitter Can Lead to Happiness With his account on Twitter, Lama Sumati Marut helps his followers stay mindful of how to be happy with his free daily "Dharma Twitters." Dharma is a Sanskrit term that refers to the deepest truths of...

14 March, 2009

Sonja Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want (Penguin Press, 2008) has researched the science of happiness for years. Here are her tips to help you cope with a bad economy, and increase your bursts of...

14 March, 2009

Will neuroscience discover what makes our kids happy, or would playing on a swing set do more than any laboratory discovery? New York Times family columnist Judith Warner revealed she is exploring the "exciting new field of developmental neuroscience," where "the best and the brightest" may...

14 March, 2009

I'm pleased and proud to bring to your attention an article on happiness at work I've just had published in the highly regarded and respected Positive Psychology News Daily. To read more - click here...

14 March, 2009

Positive psychology can be applied in all sorts of different situations including boosting personal happiness, increasing happiness and resilience at work, and even to remain positive and in harmony with your partner during renovations...

13 March, 2009