March 2026

I've been thinking about this a lot lately, and so put a few words together I hope you find helpful ...

Recently I was having a conversation with my wife and our (adult) kids about world politics. At one point they asked me a direct question. My response? “I don’t know.” It struck me afterwards how rarely we say those three words — especially at work. In the workplace, we’re often...

I’ve just taken a proper break. The first real one in quite a long time. It was great. Restorative. Clarifying. Necessary. And it reminded me of something important: I don’t want to wait so long next time. The research on wellbeing and performance is clear ...