April 2022

For many, happiness is just about feeling good. For many, happiness is about avoiding unhappiness. For many, all this fails! You see, unhappiness and pain and suffering is inevitable. It's life. So trying to avoid it is a recipe for failure. But there is another...

16 April, 2022

One of the most powerful strategies for enjoying more happiness, and living a better life, is the acceptance of imperfection. We're all imperfect, yet so many of us find it so difficult to accept this; so we become upset, way too frequently, when we make...

15 April, 2022

I spend a lot of my time busting myths and misconceptions about happiness. One of the biggest myths is that happiness depends on thinking about oneself, taking care of oneself. In fact, it often seems as though to be happy, one needs to be selfish....

14 April, 2022

As they say, and now for something completely different. Well, not completely different in one way; because the article I'm sharing today is about quieting your mind. Something that's pretty important for calm and balance and mental health and happiness. But rather than the usual...

13 April, 2022

I found this article recently because I was looking for answers myself. Yes, that's right, even Dr Happy feels unworthy of happiness sometimes. It is, in fact, quite common. Which is why I'm sharing this with you all today in the hope that some of...

12 April, 2022

I've said it before and I'll say it again, no one is and no one should expect to be happy all the time. Why? Well, there are many reasons but one would be that life's hard sometimes and so it's normal and appropriate to experience...

12 April, 2022

Most of you reading this would be familiar with the concept that the way we think about things is important. Contemporary psychology has focused a lot on how our thoughts influence our feelings and behaviours and, therefore, our lives. But where do these thoughts come...

11 April, 2022