October 2018

Build your resilience with these 5 proven strategies

I spend much of my time, not surprisingly, talking about happiness. And I spend much of that time busting myths and misconceptions about happiness. Obviously, happiness involves enjoying good times. But just as notably, happiness also involves getting through and/or coping with difficult times. Resilience, therefore, is a crucial...

06 October, 2018

This one’s for parents who want to raise happy kids!

As a parent, they say you're only ever as happy as your unhappiest child! And it's so true. As a parent, also, we all want our children to be happy and healthy, successful and satisfied. But as a parent, we all know this is easier said than done;...

05 October, 2018

It’s the quality of your social interactions that will boost your happiness

via Psychology Today by Art Markman Human beings are a social species. Connecting with others is crucial, because that is how we learn about how the world works. That is how we accomplish tasks that require more effort than a single person could put in. Because of...

05 October, 2018

Try this to build more self-confidence

via Inc.com by Scott Mautz Each and every day, you give away your personal power in more ways than you realize. You undermine yourself with destructive behaviors or behaviors that simply make you look insecure. But the most all-encompassing way you give away your power, because it insatiably devours so many...

05 October, 2018

5 ways to make your life more positive

via the Huffington Post by Daffnee Cohen As we grow, we naturally become more in tune with the things and people that facilitate a safe, comfortable and empowered environment. Our experiences and interactions with people and situations give us the ability to further surround ourselves with...

04 October, 2018

Have you heard about “fierce self-compassion”? Because you need to!

If you've ever been told "it's the thought that counts" well, that's only half right. Thoughts are important, obviously; but happiness and success in life also require action. Happiness also requires self-compassion; but self-compassion also needs to be acted on for ALL of us to enjoy happiness...

04 October, 2018

33 habits for more happiness!

via Inc.com by Marcel Schwantes In the book 365 Ways to Live Happy, I was intrigued by the author's resourcefulness in finding as many ways as possible to infuse more happiness, positivity, and balance into our daily lives. As I read the book looking for personal work applications, as well as tips for my own...

03 October, 2018

Build your life around what matters most to you

Happiness is obviously about enjoying fun and pleasure. But more than that, for deep and meaningful, lasting happiness ...

03 October, 2018

10 signs you’re burning out AND what you can do about it

To enjoy happiness, you need to take care of yourself. Happiness and health and wellbeing can all be damaged by overworking and too much stress. Happiness, therefore, will not come to those who're tired, exhausted and burning out. So here's what to look out for AND what you...

03 October, 2018

What if you could make your life amazing? Well, you can; and here’s how!

via Eric Barker You already know a lot of things you should do to improve your life. Where we often get stuck is knowing what’s most important. What comes first. Where to start. Asking yourself these questions is: A) a powerful personal exercise, and B) a great way to...

02 October, 2018