September 2014

If you want to be happy be grateful; if you want to be grateful don’t do these 10 things…

by Cindy Keating from LifeHack We equate happiness as a state in which we are always happy. We allow ourselves to believe it’s not good to cry. It’s not good to feel pain. It’s not good to feel sad, or be down, or experience setback, or...

18 September, 2014

15 surprisingly simple things you can do for more happiness!

You may well be aware of some of these health and happiness tips. But I guarantee there are at least a few that you never realised would enhance your health and happiness.  So read this article from LifeHack then make sure you do as many as you...

16 September, 2014

Want to know what all the greatest self-help books say…in just a few minutes?

There are many great (and not so great) self-help or self-development books on the market; and many of them say the same thing (including most of mine)!  And here at The Happiness Institute we're big fans of simplifying what can often seem too complicated.  Which is why...

15 September, 2014

20 ways to make today amazing!

Here at The Happiness Institute we aim to help as many people as possible enjoy as much happiness as possible as often as possible.  But that being said, we know it's not possible to be happy ALL the time and we know some days are harder...

15 September, 2014

6 mindfulness strategies for more happiness

by Dragos Bernat from Tiny Buddha We all want to be happy, but sometimes we hold ourselves back from that possibility. It can be a sad, but liberating truth. We all have that voice inside our head; you know the one I’m talking about. And sometimes...

14 September, 2014

Redirect the question; redirect your life!

We've long been fans of Lou Tice and The Pacific Institute who regularly publish simple but profound articles for living better, happier and more successfully.  This post we're sharing with you today ticks all those boxes.  So for more happiness and success, read on and enjoy...

11 September, 2014

Be mindful this weekend by practising these 15 things

by Daniel Wallen from LifeHack Mindful people don’t waste time obsessing with a future that they cannot predict. They shift their focus to the present moment, because that’s where progress happens. Check out these things mindful people do differently for less stress and more success. 1. They...

10 September, 2014

5 tested ways to be happier and more successful at work

Happiness at work is not just desirable...

09 September, 2014

Key criteria for the PERFECT fitness regime

It's hard to be happy if you're literally sick and tired all the time.  And unfortunately, many people I speak to and read about ARE sick and tired.  Too many people don't get enough exercise, eat a balanced diet or get enough good quality sleep and rest.  And...

09 September, 2014

10 ways to keep your relationship healthy and happy

Regular readers of this blog and/or anyone familiar with our approach here at The Happiness Institute will definitively know that happiness stems largely from positive relationships.  Keep your relationships happy and you keep your life happy.  With this in mind, today we bring you 10 simple tips...

09 September, 2014