December 2013

Here at The Happiness Institute (and especially HERE on Dr. Happy's Twitter feed) we love inspirational quotes and accordingly, we love this article from Mamiverse with 10 of Gandhi's great happiness quotes...

16 December, 2013

Our friends over at Happiness Works in the UK have asked us, and we've happily agreed, to share this great initiative they've set up based on the positive psychology principles of giving and how it enhances happiness for all...

13 December, 2013

We'd all love to be happy all the time.  But this is unrealistic.  We can't enjoy happiness every minute of every day; but we can teach ourselves to be resilient and to bounce back quickly when we do feel down.  In this great article by Scott Christ from...

12 December, 2013

Caring can contribute to happiness.  But only if we care about the right things.  Caring about certain things can negatively impact on your happiness.  So STOP caring about these things and enjoy more happiness now...

11 December, 2013

Fear holds many people back from living their best lives; fear holds many people back from really experiencing true and meaningful happiness.  Which is why, for those of us looking to maximise our happiness, this article should help in a BIG way...

11 December, 2013

We've provided you with many different strategies and tips and ways to achieve more happiness over the years but this author claims to have come up with the ultimate happiness plan.  And she may well be right...

08 December, 2013

Here at The Happiness Institute we're big believers that happiness, and a good quality life more generally, are determined by the choices we make.  Hence, we can CHOOSE happiness and we can CHOOSE success in all it's various forms (check out THIS free download).  Along similar lines,...

06 December, 2013